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Meal Prep Monday

In a recipe rut? This marinade hack can turn tough proteins tender

In a recipe rut? This marinade hack can turn tough proteins tender

In a recipe rut? This marinade hack can turn tough proteins tender

Have you heard of kefir? The lactic acid contains 12 live and probiotic cultures, making it perfect for resting with meat overnight while helping boost your mood!

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Meal Prep Monday

Easy, healthy & delicious: Try this vegan chickpea shawarma salad!

High in iron, potassium and flavor, this vegan twist on shawarma is a quick and easy meal you can prep ahead for the work week.
Meal Prep Monday

Got leftover Easter eggs? Try this Greek yogurt egg salad!

Low in calories but high in flavor: it's the delicious twist on the classic egg salad! This recipe swaps mayo out for Greek yogurt for an added health boost.
Meal Prep Monday

In a recipe rut? Here's 3 ways to meal prep rotisserie chicken

If you're short on time, rotisserie chicken can pack a protein punch with minimal effort. And we don't have to skimp on the flavor just because we're meal prepping!

More As Seen On TV

Try this delicious PB & J chia pudding!
Try some delicious Choclaty Avocado Pudding!
Green Goddess Dressing pairs beautifully with salad
These marinades use kefir to turn tough proteins tender
WATCH: Spice up your week with these Mexican chicken stuffed sweet potatoes!
Meal Prep Monday: Try this summertime caprese pasta salad
Meal Prep Monday: Breakfast is made easy with this baked berry oatmeal
'Wow' mom this year with this Mother's Day brunch board

Nation World

Nation World

1,000 places bumped into rural category with urban change

The change matters because rural and urban areas often qualify for different types of federal funding for transportation, housing, health care and education.
Nation World

Russia launches massive missile barrage across Ukraine

Russia dispatched explosive drones to selected regions overnight before broadening the barrage with cruise missiles in the morning.

Entertainment

Local News

'Nothing that a whole lot of cardboard can’t fix' | Local theatres to host donation-drive show for Davenport apartment collapse victims

Haus of Ruckus will perform 'Funkyology' at the Black Box Theatre after the original space was impacted by the building collapse. Entry fees will be donations only.
Nation World

Who has won the most Tony Awards? A look at the winners, ceremonies from the past

Before the curtain opens on Broadway's biggest night, here's all you need to know about the Tony Awards.