x
Breaking News
More () »

WQAD.com

Six minutes of this bedtime yoga could help you sleep better

Thankfully, there are some easy yoga-based techniques you can use nightly to fall asleep and stay asleep.
Yoga stretches for a new you

By Dana Santas

Special to CNN

Editor’s note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the National Football League, National Hockey League, National Basketball Association and Major League Baseball.

Six minutes of this bedtime yoga could help you sleep better