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List: Cooling centers, heat safety tips for the Quad Cities area

Here are some tips on how to stay cool and safe this summer in extreme heat.

MOLINE, Ill. — Summers are getting hotter in the Quad Cities, with the region experiencing almost a week's worth of above-normal temperatures each year. For some, especially vulnerable populations, it can be hard to handle.

Here are some tips on how to stay safe in the blazing heat this summer:

Protect yourself from the sun

According to the Centers for Disease Control and Prevention, you can reduce your risk of sun damage by wearing lightweight, loose and light-colored clothing. For the most sun protection, put on a wide-brimmed hat and sunscreen that is SPF 15 or higher on any exposed skin. Sunglasses can also protect your eyes from harmful UV rays.

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Monitor signs of heat-related illness

The body normally cools itself off by sweating, but during extreme heat, perspiration might not be enough. Heat-related illnesses, such as heat stroke or heat exhaustion, happen when a person's body temperature rises faster than it can cool itself down and can cause damage to the brain and other important organs, according to the CDC.

Here are some signs and symptoms of heat-related illness to watch out for:

  • Nausea.
  • Headaches.
  • Dizziness.
  • Weakness.
  • Heavy sweating.
  • Fainting.
  • Fast or weak pulse.

When symptoms emerge, it's important to get to a cooler place, lower your body temperature with a cool cloth or bath and drink water, according to the CDC. If symptoms get worse or last longer than an hour, get medical help immediately.

Keep kids, pets, those at higher risk safe

Children, pets and older adults are more vulnerable to extreme heat. 

Dress kids in loose, lightweight and cool-colored clothing and make sure they're drinking plenty of fluids. Keep pets indoors, and if they must go outside, make sure there is shade and plenty of water for them to keep cool.

Never leave children or pets in a parked car. Leaving a window open is not enough, according to the CDC, because temperatures can rise almost 20 degrees in the first 10 minutes!

Get your AC running

Don't rely solely on fans to keep you cool in severe heat. You'll turn down the thermostat, and if it's the first time you're turning the air conditioner on this year, there are some steps you'll need to take.

You can make an appointment with an HVAC technician to come out to perform safety and efficiency checks and to clean out outdoor units ahead of the first hot day, Crawford Company Service Technician Casey Merhens said. 

"Make sure you have a certified person go in there and check it all out and make sure it looks good before you start it up," Merhens said.

Indoors, it's also important to make sure your air filter is clean and changed often, Merhens said.

If you don't have air conditioning in your home, drink more water than usual and take cool baths or showers. Iowa and Illinois residents can apply for government assistance with paying their energy bills through the Low Income Home Energy Assitance Program.

Visit a cooling center

Need to get out of the heat? Spend some time in air-conditioned public places like a shopping mall or a local library for a few hours. 

There are also a few designated cooling centers in the Quad Cities area, including:

  • Christian Care, 2209 3rd Avenue, Rock Island, IL 61201.
  • Salvation Army of Burlington & Des Moines County, 216 Columbus Drive, Burlington, IA 52601.
  • South Rock Island Township, 4330 11th St., Rock Island, IL 61201.
  • Galesburg Public Safety Building, 150 South Broad St., Galesburg, IL 61401 (Temporary).
  • Galesburg YMCA, 1324 Carl Sandburg Dr., Galesburg, IL 61401 (Temporary).
  • Oneida Fire Station, 210 Sage St., Oneida, IL 61467 (Temporary).
  • Wataga Fire Station, 310 Willard St., Wataga, IL 61488 (Temporary).
  • Riverdale City Hall, 110 Manor Dr., Riverdale, IA 52722 (Available Monday-Friday from 8 a.m. to 5 p.m.).
  • Bettendorf's Community Center, 2204 Grant Street, Bettendorf, IA (Available Wednesday from 12-5 p.m.).
  • Bettendorf Public Library, 2950 Learning Campus Drive, Bettendorf, IA. (Available Monday-Thursday from 9 a.m. to 9 p.m. and Friday-Saturday from 9 a.m. to 5:30 p.m.).

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