MOLINE, Illinois-- Whitney Hemmer from Fareway Food Stores showed us the health benefits of potatoes on Tuesday, November 5.
A potato's nutritional value includes:
· 110 calories (1 medium potato)
· Vitamin C
· Potassium
· Fiber
· B6
· Antioxidants
· Sweet potatoes also contain vitamin A
Top a Tot!
Save money by utilizing leftovers. Taco meat, chili and broccoli and cheese make great toppings for baked potatoes