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These grab-and-go egg bites are easy to prep for a busy week! Here's the recipe

These healthy egg bites are perfect for when you're on-the-go.

MOLINE, Ill. —

We're back with another recipe to make your week easier! Hy-Vee Registered Dietitian Nina Struss joins News 8's Shelby Kluver to serve up some tasty egg bites. 

Grab-and-Go Egg Bites

  • Serves: 6 
  • Prep Time: 20 minutes 
  • Total Time: 35 minutes

All You Need: 

  • 6 Hy-Vee large eggs 
  • ½ tsp. Hy-Vee salt 
  • 1/8 tsp. Hy-Vee ground black pepper 
  • 2 tsp. Gustare Vita olive oil 
  • 2 tbsp. Hy-Vee Short Cuts chopped white onions 
  • ¼ cup Hy-Vee Short Cuts chopped red bell peppers 
  • 1 clove Hy-Vee Short Cuts garlic, minced 
  • 1 tbsp. fresh oregano finely chopped 
  • ¼ cup baby kale, chopped 
  • ¼ cup crumbled goat cheese

All You Do: 

  1. Preheat oven to 350 degrees. Spray 12 (1-3/4-inch) muffin cups with nonstick spray; set aside. 
  2. Whisk together eggs, salt, and black pepper in a large bowl; set aside. 
  3. Heat oil in a small skillet over medium heat; add onions and cook for 3 minutes or until softened, stirring occasionally. Add red peppers and garlic; cook for 3 minutes more or until peppers are tender. Remove from heat; stir in oregano. Divide mixture among prepared muffin cups. Top each cup with 1 teaspoon kale and 1 teaspoon goat cheese. 
  4. Using a ladle, carefully divide egg mixture among partially filled muffin cups. Bake for 10 to 12 minutes or until egg is set. Remove egg bites from muffin cups and serve immediately. 

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