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IN THE KITCHEN with Fareway: Twists on the traditional chicken salad

Whitney Hemmer shows us the different recipes Tuesday, July 14th.

ANKENY, Iowa — Sweet Curry

 -2 cups shredded chicken

 -2 Tbsp. honey

 -¾ cup Greek yogurt

 -2 Tbsp. extra virgin olive oil

 -¼ cup parsley, chopped

 -2 Tbsp. raisins

 -2 Tbsp. pistachios

 -1 Tbsp. curry powder

 -½ tsp. garlic powder

 -½ tsp. onion powder

Everything But the Bagel

 -2 cups shredded chicken

 -¼ cup mayonnaise

 -½ avocado

 -1 Tbsp. Dijon mustard

 -2 Tbsp. Everything But The Bagel Seasoning

Creamy Avocado

 -2 cups shredded chicken

 -½ apple, diced

 -1 avocado

 -3 Tbsp. basil, chopped

 -⅓ cup celery, chopped

 -½ cup grapes, halved

 -¼ cup red onion, minced

 -Juice from 1 lemon

 -1 Tbsp. olive oil

 -¼ cup walnuts or pecans

 -Salt and pepper, to taste

Dill and Feta

 -2 cups shredded chicken

 -½ cup plain Greek yogurt

 -2 Tbsp. lemon juice

 -1 clove garlic, minced

 -1 medium shallot, minced

 -1 Tbsp. fresh dill, minced

 -¾ cup cucumber, seeded and diced

 -3 Tbsp. crumbled Feta

 -Salt and pepper, to taste

Spicy Sriracha

 -2 cups shredded chicken

 -¼ cup plain Greek yogurt

 -1 Tbsp. mayonnaise

 -2 Tbsp. sriracha

 -2 green onions, sliced

 -1 Tbsp. sesame seeds

Nutrition information per 4 serving recipes

 -Curry: 294 calories; 11.1 g fat; 58.5 cholesterol; 79 mg sodium; 18 g   carbohydrate; 1.65 g fiber; 14.7 g sugar; 30 g protein

 -Everything but the bagel: 271 calories; 16.5 g fat; 2.7 g saturated fat; 60 mg   cholesterol; 656 mg sodium; 2.4 g carbohydrate; 1.8 g fiber; 0.3 g sugar; 21 g protein

 -Creamy avocado: 339 calories; 23 g fat; 3 g saturated fat; 54 mg cholesterol; 55 mg sodium; 14 g carbohydrate; 5.7 g fiber; 6.2 g sugar; 23 g protein

 -Dill and Feta: 176 calories; 4.5 g fat; 2 g saturated fat; 68 mg cholesterol; 393 mg sodium; 6 g carbohydrate; 0.5 g fiber; 26 g protein

 -Sriracha: 168 calories; 6.1 g fat; 1.2 g saturated fat; 57 mg cholesterol; 284   mg sodium; 3.2 g carbohydrate; 0.4 g fiber; 2.4 g sugar; 24 g protein