ANKENY, Iowa — Sweet Curry
-2 cups shredded chicken
-2 Tbsp. honey
-¾ cup Greek yogurt
-2 Tbsp. extra virgin olive oil
-¼ cup parsley, chopped
-2 Tbsp. raisins
-2 Tbsp. pistachios
-1 Tbsp. curry powder
-½ tsp. garlic powder
-½ tsp. onion powder
Everything But the Bagel
-2 cups shredded chicken
-¼ cup mayonnaise
-½ avocado
-1 Tbsp. Dijon mustard
-2 Tbsp. Everything But The Bagel Seasoning
Creamy Avocado
-2 cups shredded chicken
-½ apple, diced
-1 avocado
-3 Tbsp. basil, chopped
-⅓ cup celery, chopped
-½ cup grapes, halved
-¼ cup red onion, minced
-Juice from 1 lemon
-1 Tbsp. olive oil
-¼ cup walnuts or pecans
-Salt and pepper, to taste
Dill and Feta
-2 cups shredded chicken
-½ cup plain Greek yogurt
-2 Tbsp. lemon juice
-1 clove garlic, minced
-1 medium shallot, minced
-1 Tbsp. fresh dill, minced
-¾ cup cucumber, seeded and diced
-3 Tbsp. crumbled Feta
-Salt and pepper, to taste
Spicy Sriracha
-2 cups shredded chicken
-¼ cup plain Greek yogurt
-1 Tbsp. mayonnaise
-2 Tbsp. sriracha
-2 green onions, sliced
-1 Tbsp. sesame seeds
Nutrition information per 4 serving recipes
-Curry: 294 calories; 11.1 g fat; 58.5 cholesterol; 79 mg sodium; 18 g carbohydrate; 1.65 g fiber; 14.7 g sugar; 30 g protein
-Everything but the bagel: 271 calories; 16.5 g fat; 2.7 g saturated fat; 60 mg cholesterol; 656 mg sodium; 2.4 g carbohydrate; 1.8 g fiber; 0.3 g sugar; 21 g protein
-Creamy avocado: 339 calories; 23 g fat; 3 g saturated fat; 54 mg cholesterol; 55 mg sodium; 14 g carbohydrate; 5.7 g fiber; 6.2 g sugar; 23 g protein
-Dill and Feta: 176 calories; 4.5 g fat; 2 g saturated fat; 68 mg cholesterol; 393 mg sodium; 6 g carbohydrate; 0.5 g fiber; 26 g protein
-Sriracha: 168 calories; 6.1 g fat; 1.2 g saturated fat; 57 mg cholesterol; 284 mg sodium; 3.2 g carbohydrate; 0.4 g fiber; 2.4 g sugar; 24 g protein