Here's a tasty breakfast treat that you can prep for the whole family this week

MOLINE, Ill. — It's that time of the week again, and we're here to help you with all your meal-prepping needs!

News 8's Shelby Kluver and Hy-Vee Registered Dietician Nina Struss show you how to bake some delicious muffin tops for a protein-filled breakfast or snack. 

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Blueberry Muffin Protein Tops

Serves 16

All you need:

• 2 cups Kodiak Cakes OR Full Circle high protein pancake and waffle mix
• ½ cup Performance Inspired blueberry protein-whey powder
• 2 tsp Hy-Vee baking powder
• 1 tsp Hy-Vee baking soda
• 1 Hy-Vee large egg
• 2 medium bananas, ripe and mashed
• 1/3 cup granulated coconut sugar
• 1 cup fresh blueberries, or frozen, thawed

All you do:

1. Preheat oven to 375 degrees. Whisk together pancake and waffle mix, protein powder, baking powder, and baking soda in a large bowl.  

2. Whisk together egg, mashed bananas, and coconut sugar in another bowl. Stir into pancake and protein powder mixture. Fold in blueberries.
   
   
3. Drop dough 2 inches apart onto parchment-lined baking sheets using a 2-inch scoop. Bake for 8 to 10 minutes or until golden. Cool on a wire cooling rack before serving. 

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More Meal Prep Monday recipes

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